Self-Esteem Therapy

Helping adults address struggles with self-esteem so they can feel more confident being their true self in their daily lives.

What is Self-Esteem?

Self-esteem involves the beliefs and feelings we have about ourselves which shapes our perception of our abilities, qualities, and overall self-worth. Self-esteem plays a crucial role in various aspects of life and influences thoughts, emotions, behaviors, and relationships. Self-esteem can be influenced by childhood experiences, social environment, cultural influences, and personal achievement or setbacks.

Is Self-Esteem Therapy Right For You?

If any of the following sounds familiar, therapy can help.

You constantly engage in self-critical thoughts.
You keep pushing yourself towards perfectionism by setting unrealistic high standards or constant fear of failure.
You avoid social interactions and situations due to fear of judgment or rejection.
You have difficulty accepting compliments.
You find yourself constantly comparing yourself to others leading to feelings of inadequacy.
You have frequent feelings of guilt or shame.
You avoid initiating or sustaining relationships due to a fear of rejection or abandonment.
You struggle setting and maintaining health boundaries, being assertive with your needs, or even saying "no" to others.
You find yourself constantly in patterns of people pleasing or prioritizing other's needs over your own.
You avoid challenges or new experiences due to a lack of confidence in your abilities leading to limitations in personal or professional growth.
You can't stop seeking external validation and approval from others as a primary source of self-worth.

Therapy Treatment for Self-Esteem

For self-esteem treatment, I utilize Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Mindfulness Based Cognitive Therapy (MBCT).

Compassioned Focused Therapy is used to cultivate self-compassion, self-validation, and develop a compassionate mindset as a foundation for improved self-esteem.

Cognitive Behavioral Therapy is used to challenge and reframe self-critical thoughts, replacing them with more positive and realistic beliefs.

Mindfulness Based Cognitive Therapy is a therapeutic approach that combines elements of cognitive therapy (focuses on changing negative thought patterns) with mindfulness strategies (which involves cultivating awareness and non-judgmental attention to the present moment). Practicing mindfulness can help individuals become more self-aware and develop a non-judgmental attitude toward themselves.

What are the Benefits of Self-Esteem Therapy?

My clients have experienced many of the following benefits from therapy to address self-esteem.

A safe and supportive environment to explore and understand the underlying factors contributing to low self-esteem
Increased self-awareness by gaining deeper insight into their thoughts, feelings, and behaviors
Challenge negative self-perceptions and beliefs
Develop coping strategies to manage negative emotions, setbacks, or struggles
Set realistic and achievable goals
Create a more positive and realistic self-image by recognizing one's strengths, positive qualities, and accomplishments
Build self-compassion by treating yourself with kindness and understanding
Improve communication skills to express your needs assertively
Establish and maintain healthy boundaries
Create a sense of connectedness and support through nurturing positive relationships

Get Started With Therapy